Each recipe contains the right combination of lean protein, healthy fat, and nutrient-rich carbs to help you lose stubborn pounds and keep the...
Category 'Weight Loss Tips'
8 Ways To Start Losing Weight—No Matter How Unmotivated You Are
Here's a step-by-step guide to get amped.
How 6 Women Used Cheat Meals To Help Them Lose Weight
Losing weght doesn't have to mean no pizza forever.
Can Drinking Golden Lattes Help You Lose Weight?
These turmeric-infused beverages are everywhere right now.
10 Celebrity Weight Loss Tips That Actually Work
Here are the most effective weight-loss tricks, according to the celebs who've successfully used them to slim down.
10 Delicious, Calorie-Saving Ingredient Swaps
Cut the calories and fat while saving the flavor with these healthy ingredient substitutions.
Wacky Weight Loss Tricks That Actually Work
Sniff some cinnamon, snip your credit cards, paint your walls blue and more—we found the weirdest ways you can lose weight.
5 Food Fails That Can Stall Weight Loss
Having trouble dropping pounds? Hit the dreaded plateau? These diet derailers could be to blame.
Could a 'Fat Gene' Be to Blame for That Extra Weight?
Think happy hour is the cause of those extra pounds? According to science, there could be another genetic factor. (Although that third margarita pr...
10 Science-Backed Ways to Lose Weight
Weight loss can seem like a scary endeavor when you’re standing on the scale, but every big change is really just a lot of small steps.
How to Stop Emotional Eating
How to understand what's eating you and what you can do about it immediately.
The Best 60-Second Weight-Loss Tips
Make these changes, in just 60 seconds, and see long-lasting results.
4 Expert Diet Tips for Weight-Loss Maintenance
Reached your goal weight? Here's how to loosen up your eating plan without regaining pounds.
Fast Track to a Flat Belly!
Lose up to 4 pounds and 3 inches in 7 days with this incredibly effective, easy-to-follow routine.