Counting sheep is so last year.
Category 'Wellness'
The 4 Most Relaxing Pre-Bedtime Stretches Ever
Hold each position for at least 30 seconds, and remember to breathe. You'll be surprised by how much better you sleep after just a few m...
7 Better-Sleep Strategies You Need to Adopt Today
Because quality matters just as much as quantity.
11 Ways to Instantly Crush the Afternoon Slump
Put down the energy drink and perk up with these natural energy-boosting tricks.
7 Common Pitfalls of Otherwise Healthy People
You think you're doing everything right, but these mistakes will sabotage all plans.
10 Healthy Rules for a Pain-Free Life
Make permanent gains in your long-term healthy lifestyle.
7 Mistakes That Make You Age Faster
If you can dodge an early death, don't you want to spend your extra years feeling good?
6 Things You Should Never Do Before Bed
It's just as important to avoid doing the wrong things before hitting the sheets as it is doing the right ones.
5 Devices for a Better Night's Sleep
Incorporate these gadgets into your bedroom and finally doze like a baby.
6 Ways to Beat the Most Depressing Days of the Year
You can make it through January and February without a winter funk slowing you down.
The Surprising Natural Remedy for Anxiety
Stress is just one possible cause of your anxiety. This condition could have more to do with it than you think.
7 Myths About Brain-Boosting Omega Fatty Acids
Between Omega-3, 6, 7, and 9 fatty acids, there's a lot of talk out there. Here's what you really need to know.
6 Ways to Ring In the New Year With Body Intelligence
Now this is how you make 2017 your best year yet.
5 Best Herbs for Depression & Anxiety
Try these natural and healing ways to combat and fight depression.
4 Goal-Setting Secrets to Success
Olympic medalist Meb Keflezighi shares his top tips for checking your goals off your list.
Easy 15-Minute Workouts for a Longer Life
Slash calories and reap major health benefits in no time with quick bursts of fun activities.
A Super Simple Meditation From Tone It Up
In just 5 minutes, this mindfulness practice will boost your brain and your body.
How to Stop Negative Thinking in Seconds
This 7-step plan helps you tap into your body to free your mind.